The Kaizen Plan for Healthy Eating: Take Control of Your Diet 10 Minutes at a Time (The Kaizen Plan Series)
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Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day.
The 26 steps of this program include mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat healthy without sacrificing flavor.
Includes:
* The simple technique that




















